We are created to live from a place of integration rather than fragmentation. Unfortunately so many of us live from a place of survival due to how our surroundings have shaped us. It's time to rebuild the puzzle of your life and live from a place of freedom!
I LOVE TO HELP
YOU FIND HEALING IN YOUR MIND, BODY, AND SOUL
I approach each of my clients from a personalized and unique perspective. I honor the unique journey you have been walking and I believe you are are the BEST person to help yourself heal. That being said, it is my honor to walk alongside of you and support this journey of yours.
I know that the most powerful work happens when we work together. I don’t “rush” your journey, rather I want to come along side of you and help you discover the root issues that keep you “stuck”.
I am trained in ImTT, Brainspotting, and Somatic Experiencing and take a dynamic approach, one that is client centered and trauma informed. This means we focus on what the body, mind, and brain are communicating to learn about you and work to integrate each part so your system works from a place of peace rather than chaos.
I approach all therapy through an attachment based and trauma informed lens.
My Approach
Nothing better then a hearty home cooked meal. It's a creative outlet for me to try new renditions and see what foods I can pair together to create a well balanced yet exciting dish!
I love cooking!
The BEST Goldendoodle I could ask for! He is FULL of energy and has the best corks. Funny story- I flew all the way to South Carolina to pick him up. One of the most special gifts I have received thus far!
He is Maverick
Lake Tahoe! I love that each season allows you to be outside exploring. I find when I am outside moving my body I feel so alive and happy! Always memories to be made here for me and my family.
Lake Tahoe
Fun facts about me!
