You can't quite but your finger on it, but something feels off on the inside and you just want to start feeling better. On the outside life feels heavy, hard to manage, and maybe even confusing or unfair, but you are unsure where to start.
I am glad you are here because I want to journey alongside of you to help you discover the REAL and AUTHENTIC you. My approach is simple- client centered, built on trust, layered with empathy, and body regulating techniques. You are the best and most equipped answer to your life and part of my job is going to be helping you connect all the parts of you so you can show up as a whole being.
INVESTMENT $150 per 50 minute session
Individual Therapy
Areas of focus for individuals
• Anxiety
• Depression
• Trauma
• Codependency
• Relationship Challenges
• Self-Esteem/ Self Worth
• Life Transitions
• Grief
• Faith/ Spirituality
Being a teen can be hard and it can feel like so many changes in such little time. Maybe its challenges at home, at school, or in relationships with others or yourself. It can be hard to "know" who you are in the midst of a crazy and changing environment.
First I want to say I am proud of you for valuing your mental health. It's never easy to admit to ourselves we may need help or support, but please know I see you and I believe in you.
INVESTMENT $150 per 50 minute session
Teens Therapy (Ages 12-17)
Areas of focus for Teens
• Anxiety
• Depression
• Trauma
• Codependency
• Relationship Challenges
• Self-Esteem/ Self Worth
• Transitions
• Grief
• Self Harm/ Crisis
• Divorce
We are made for relationships and all long for deep connection, but that deep connection can at times feel like a lot of work, it can feel like things aren't working out, or maybe even hopeless. It may feel like the puzzles pieces are not fitting or maybe even like some are lost for good.
If this feels like your relationship, I want to help. We all carry with us unique backgrounds. So much of who we are is found in our history and until we understand ourselves it is hard to find deep connection; it is challenging to connect on deep and intimate level that feels SAFE and FREEING. I am here to tell you that all hope is not lost. Our journey together is going to help you both discover who YOU are so you can connect with one another and build a life together that is lasting.
INVESTMENT $175 per 50 Minute session
Couples Therapy
Areas of focus for Couples
• Life Transitions
• Communication Issues
• Betrayal/ Infidelity
• Trauma
• Relational Disconnection
• Sex/ Intimacy Issues
• Grief
• Childhood Trauma